GolfBod is on the App Store and Google Play. If you've been on the waitlist, you can download it now.
For everyone else: here's what this is.
Most golf-specific training apps fall into one of two camps. The first is mobility-and-bands work, which has its place but isn't a strength program. The second is general fitness: push day, pull day, leg day, the same split a powerlifter or a CrossFitter would run, with golf as a vague afterthought. Neither is built for the rotational athlete you want to become.
GolfBod is.
The way tour S&C coaches train their players is by movement pattern, not muscle group. Push, pull, hinge, rotate, anti-rotate, power. That's the framework. Programs are periodized so intensity and volume cycle in planned blocks instead of red-lining year-round. And the program knows about your golf calendar. Mark a tee time Saturday and your Thursday session shifts down a notch so you show up fresh. Mark a tournament three weeks out and the volume tapers into a peak. Your gym time stops running on a track separate from your golf.
That's the short version. The longer version, why deload weeks matter, what periodization actually does, why "chest day" won't add yards to your drive, how rotational power trains differently from straight-line strength, doesn't fit in a hero section. That's what this section is for.
We're going to write about how rotational athletes actually train, what the research says without the academic jargon, and what we're learning as more golfers run the app. The posts will be specific. They'll assume you can handle real S&C language as long as it's explained the first time.
For now: download it, run through onboarding, get your first program. Pre-round warm-up is free forever. Your first program is free. Pro is $14.99 a month, or $99.99 a year if you decide to keep going.
Train like an athlete. Play like one.