The gym app for golfers.
Your gym program wasn't built for golf. This one is.
Free to start. No credit card required.
You train hard. But it doesn't show on the course.
You're in the gym 3-4 days a week. You track your sets. You're getting stronger.
But your program wasn't built for golf. Push/pull/legs. Chest and back. Nothing designed for what you do on the weekend.
None of it knows you're a golfer.
It doesn't know you're playing 18 holes this Saturday. It doesn't program rotation. And it definitely isn't adjusting your Friday session because you marked a tee time.
You're doing the work. The work just isn't showing up on the course.
For golfers who train like athletes
Movement-pattern programming.
Tour S&C coaches don't give their players ‘chest day.’ They program movement patterns -- hip hinge, rotation, power, anti-rotation -- periodized around the competitive calendar.
That's what GolfBod does.
GolfBod builds a complete, periodized gym program around your schedule, your equipment, and your golf calendar. Compound lifts. Structured phases. Deload weeks. Not a library of random workouts -- a program that adapts week to week.
Prefer to write your own? Build it from the same blocks and GolfBod still coaches it -- progression, calibration, and calendar adjustments included.
Inside the app
What GolfBod does.
What it builds, how it adapts week to week, and what you do on the gym floor.
Answer four questions. GolfBod writes your program.
Experience, days per week, session length, equipment. GolfBod's AI builds a periodized program around them -- and progresses it for you.
- 4 to 12 weeks, moving through introduction, build, peak, and deload.
- Full-body every session, by movement pattern: activation, power, strength, rotation, decompression.
- Scales from 15 to 90 minutes -- the structure shifts with your time, not just the exercise count.
Or write your own. It still gets coached.
Have programming opinions? Build your plan from GolfBod's blocks and exercise library -- you write the program, GolfBod keeps coaching it.
- Your program, GolfBod's brain: automatic progression, calibration, and calendar tapers still apply.
- A coach's review flags what a golf program shouldn't miss -- rotation, balance, decompression.
- Share any program with a program code. Your buddy or your coach's players import it in one tap.
Mark your tournament. The block bends around it.
Add rounds, competitions, speed sessions, and range days to your calendar. Volume and intensity move with them.
- Peaks power before a competition, then cuts volume about half the week of.
- Eases off on the days you play -- you reach the first tee ready, not sore.
- Rotation and anti-rotation stay in every session: the patterns that show up in the swing.
Every exercise earns its place. Swap any of it.
More than 230 exercises, each tied to a movement pattern and rated for how it transfers to golf, with video demos and coaching cues.
- Tell it Always, More, Less, or Never -- your next program listens.
- Swap any movement for an equipment-matched alternative, once or for good.
- Equipment profiles for full gym, hotel, or home -- switch in a tap.
Log a set in one tap. It does the math.
One tap to log a set, two to adjust the weight. As fast as your current gym app, with a golf brain behind it.
- It remembers your last session -- 135×8 last time is the target to beat today, and beating it adds weight.
- Miss them two sessions running and it deloads you -- automatically.
- Works offline on the gym floor, with a rest timer between sets.
Watch strength move, pattern by pattern.
GolfBod tracks every set and charts your strength over time. Progress you can see, not just feel.
- Personal records detected after each session and posted to your feed.
- Strength trends by movement pattern -- push, hinge, rotation, and more.
- Every adjustment -- weight changes, deloads, swaps -- logged and explained.
A five-minute warm-up for the first tee.
Standing bodyweight and band mobility -- hips, t-spine, shoulders, glutes -- built for the range or the parking lot.
- Tuned to the movement patterns your training shows you need.
- Runs fully offline at the course.
- Free, always. No workout required.
Built for golfers who train like athletes.
This is for you if
- You work out 2-5 days a week and wish it helped your golf game
- Your gym app doesn’t know you’re a golfer
- You manually adjust training around your tee times -- and you’re tired of guessing
- You want your gym time to show up on the course
- You already run your own programming and want it golf-aware -- without giving up the plan you trust
This is not for you if
- You’re looking for a bands-and-bodyweight mobility app
- You want a swing training app (GolfBod is for the gym, not the range)
- You need a general fitness app with no golf connection
Train like an athlete. Play like one.
Your first workouts are free. The pre-round warm-up is free forever.
Questions.
No. GolfBod adapts to your experience level -- from beginner to advanced. The onboarding sets your starting point.
Whatever you have. Full commercial gym, home setup with dumbbells, or bodyweight-only. GolfBod adapts to your equipment.
It’s built around your training days, session duration, equipment, and experience level. GolfBod programs by movement pattern -- push, pull, rotation, power, hip hinge -- not by muscle group. Your program adapts as you progress.
Yes. GolfBod Pro includes a program builder -- compose your plan from the same blocks and exercise library the AI uses, and the app still coaches it: progression, calibration, and golf-calendar adjustments all apply. You can share any program with a program code.
Add rounds or tournaments to your calendar. GolfBod automatically adjusts volume and intensity in the days leading up to your round so you show up ready, not sore.
Your first workouts are free -- no credit card. GolfBod Pro is $14.99 per month or $99.99 per year, which works out to about five months free. The pre-round warm-up is free forever.
iOS and Android.