The gym app for golfers.
GolfBod takes the guesswork out of getting stronger for golf. It builds a strength plan around your schedule, equipment, and rounds, tells you what to do in the gym, and adjusts as you train.
Free to start. No credit card required.
230+
Golf-rated exercises
15–90
Minute sessions
5.0
App Store rating
Est. 2026
Built in Chicago
You train hard. But it doesn't show on the course.
You're in the gym a few days a week. You track your sets. You're getting stronger. But your program was written for the gym, not for golf -- it doesn't know you're a golfer.
It doesn't know you're playing 18 on Saturday, so Friday is as heavy as any other day. It doesn't train the rotation and power a swing asks for. And it stays the same when your schedule or your equipment changes.
You're doing the work. It just isn't showing up on the course.
How it works
Know what to do when you get to the gym.
Tell GolfBod your experience, the days you train, the time you have, and the equipment in your gym. It builds a multi-week strength plan around them, with a clear workout for every day you train: squats, deadlifts, presses, rows, medicine ball throws, and power work. Some days are heavy, some are lighter, and easier recovery weeks are built in so fatigue doesn't pile up.
Add a round on Saturday and Friday's workout goes lighter. Add a competition and the days on either side of it back off. Log what you lifted and the next workout adjusts. Every change is explained, so you always know why the plan looks the way it does.
Each week balances pushing, pulling, rotation, power, and hip work instead of chasing one muscle group at a time.
Inside the app
What GolfBod does.
The three moves that make it GolfBod, then everything else.
01
Answer four questions. GolfBod writes your program.
Experience, days per week, time per workout, equipment. GolfBod builds a multi-week strength plan around them and tells you what to do each workout.
- Programs run 4 to 12 weeks, with an easier recovery week between the harder stages on longer plans.
- Workouts fit the time you have, from 15 to 90 minutes.
02
Add a round and the workout before it goes lighter.
Add rounds, competitions, and practice days to your calendar. GolfBod adjusts the nearby workouts so you're not tired when you play, and the program map shows where you are in the season.
- Add a competition and the day before and the day after both ease off.
- Off-season builds strength. In-season maintains it around your rounds.
03
Log what you did. GolfBod adjusts what comes next.
Logging is fast enough for the gym floor. GolfBod remembers what you lifted last time, shows what to load on the bar from the plates you own, and sets the next target from what you actually did.
- Get all your reps and the target goes up. Miss twice in a row and the weight comes down.
- Works offline, with a rest timer that runs itself between sets.
04
Write your own program
Build from the same blocks and exercise library. GolfBod still coaches it.
05
230+ exercises, rated for golf
Video demos and cues. Swap any movement for an equipment-matched alternative.
06
Equipment profiles
Full gym, home, hotel, or bodyweight -- switch in a tap.
07
Strength you can see
Personal records are caught automatically, strength trends are charted by type of movement, and every adjustment is explained.
08
Warm up, cool down, recover
Short video-led mobility sessions, free on any day -- with or without a program.
09
Coach mode
Run a roster, assign programs, see every rep.
Built for golfers who want their gym time to help their game.
This is for you if
- You work out a few days a week and wish it helped your golf game
- You have a gym membership but no clear plan for golf
- You’re new to strength training and want to be told what to do
- You adjust your training around tee times by hand and you’re tired of guessing
- You already follow your own plan and want it to work around your golf
This is not for you if
- You want stretching only, with no strength training
- You want a swing training app (GolfBod is for the gym, not the range)
- You want a general fitness app with no golf connection
A strength plan built around your golf.
Your first workouts are free. The pre-round warm-up is free forever.
Pricing
What it costs.
Free
To start
First workouts and the pre-round warm-up, no credit card.
$14.99
Pro · Monthly
Every feature. Cancel anytime.
$99.99
Pro · Annual
About five months free.
The pre-round warm-up and core mobility sessions are free forever.
Questions.
No. If you’re new to the gym, the plan starts simpler and lighter, and every exercise has a video demo. If you already lift, GolfBod adjusts to your weights within the first few sessions.
Whatever you have: a full gym, a home setup with dumbbells, a hotel gym, or no equipment at all. Bodyweight Only uses harder exercise versions, slower reps, pauses, and jumps so you can still build strength and power.
It’s built around your training days, the time you have per workout, your equipment, and your experience. Every workout is full-body, with pushing, pulling, rotation, and power in each one, and the weights and reps adjust as you log workouts.
Yes. GolfBod Pro includes a program builder: compose your plan from the same blocks and exercise library GolfBod uses, and the app still runs it for you. Weights and reps adjust as you log, and a round still changes the nearby workouts. You can share any program with a program code.
Yes. GolfBod includes short, video-led mobility sessions -- pre-round warm-up, post-round recovery, cooldowns, morning mobility, and focus areas for hips, spine, shoulders, hamstrings, and wrists. Use them any day, with or without a program. The core sessions are free and never count against your workouts.
Add rounds and tournaments to your calendar. A round makes the workout before it lighter, so you’re not tired when you play, and a competition backs off the days on either side. Your plan also shifts from building strength in the off-season to maintaining it while you play.
Your first workouts are free -- no credit card. GolfBod Pro is $14.99 per month or $99.99 per year, which works out to about five months free. The pre-round warm-up is free forever.
iOS and Android. GolfBod on the Web puts your training log, reports, and personal bests on a bigger screen, free for every account.