The manual
The GolfBod guide.
From your first workout to running an instruction program. Choose your training guide or head straight to coaching.
Your training
Set up GolfBod, follow your plan, and make it work around your golf.
- 01Getting startedFrom download to your first logged session, step by step.
- 02ProgramsHow GolfBod writes a multi-week plan — and how to write your own.
- 03The golf calendarRounds, competitions, and seasons — and how the workouts around them adjust.
- 04Logging & progressionOne-tap set logging, plate math on the bar, automatic progression and recovery weeks.
- 05Exercises & equipmentThe golf-rated library, preferences, swaps, and equipment profiles.
- 06MobilityWarm up, cool down, recover — video-led sessions for any day.
- 07Sharing programsProgram codes: share what you built, import what you're sent.
- 08Account & billingThe free tier, GolfBod Pro, referral codes, and managing your data.
Coaching
For teaching pros, course programs, golf team coaches, and their golfers.
- 09Coaching overviewConnect golf coaching with training between lessons and practices. Start here as a coach or a golfer.
- 10Teams & instructorsSet up a team, invite colleagues and golfers, and keep handoffs clear.
- 11Prescribing a planLink a lesson goal to a program, offer equipment alternatives, and handle adjustments.
- 12Assessments & follow-upsRecord a baseline, repeat the same measurements, and compare progress over time.
- 13Training with a teamJoin your instructors, choose a plan for your equipment, and control what you share.
Can't find what you need? Check the FAQ or contact support.