Exercises & equipment

More than 230 exercises, each tagged by the type of movement it trains and rated for how well it carries over to golf. Every exercise has a video demo, coaching cues, and step-by-step instructions. The programming favors the movements that earn their place: the big strength exercises and golf-relevant movements over novelty.

Set a preference on any exercise — Always, More, Less, or Never— and future programming listens. Never means never; Always means it shows up whenever it fits your plan's structure.

Don't like what's on the card today, or the rack is taken? Swap any exercise for an equipment-matched alternative that does the same job, once for today or permanently. Your logged weights carry across to the alternative, so a swap never resets your progress.

Profiles describe what you have available — full gym, home setup, hotel, or bodyweight-only — and every generated session selects only from what the active profile contains. Switch profiles in a tap when you travel; the program re-fits itself without losing the plot.

• Edit a profile any time — equipment is grouped by category with quick select-all.
• Train with a barbell? Declare your plates in Settings — bars and plate pairs — and prescribed weights stay loadable. The Logging & progression chapter covers the on-bar readout.
• The pre-round warm-up and mobility sessions adapt to your equipment too.