Exercises & equipment

More than 230 exercises, each tagged by the type of movement it trains and rated for how well it carries over to golf. Every exercise has a video demo, coaching cues, and step-by-step instructions. The programming favors the movements that earn their place: the big strength exercises and golf-relevant movements over novelty.

Set a preference on any exercise — Always, More, Less, or Never — and future programming listens. Never means never; Always means it shows up whenever it fits your plan's structure.

Don't like what's on the card today, or the rack is taken? Swap any exercise for an equipment-matched alternative that does the same job, once for today or permanently. Your logged weights carry across to the alternative, so a swap never resets your progress.

Swap before starting or during the workout. Choose Just for today for one session or Always to update future versions in the program. Saved swaps remain when you reopen the workout, including offline. Browse all exercises to see every matching option.

Profiles describe what you have available — full gym, home setup, hotel, or bodyweight-only — and new workouts and swap suggestions use the equipment in your active profile. If an existing program includes equipment you do not have, review the affected exercises and choose replacements. Your completed training stays intact.

• Edit a profile any time — equipment is grouped by category with quick select-all.
• Train with a barbell? Declare your plates in Settings — bars and plate pairs — and prescribed weights stay loadable. The Logging & progression chapter covers the on-bar readout.
• The pre-round warm-up and mobility sessions adapt to your equipment too.