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The GolfBod guide

Your training

  • 01Getting started
  • 02Programs
  • 03The golf calendar
  • 04Logging & progression
  • 05Exercises & equipment
  • 06Mobility
  • 07Sharing programs
  • 08Account & billing

Coaching

  • 09Coaching overview
  • 10Teams & instructors
  • 11Prescribing a plan
  • 12Assessments & follow-ups
  • 13Training with a team
Guide contents
The GolfBod guide

Your training

  • 01Getting started
  • 02Programs
  • 03The golf calendar
  • 04Logging & progression
  • 05Exercises & equipment
  • 06Mobility
  • 07Sharing programs
  • 08Account & billing

Coaching

  • 09Coaching overview
  • 10Teams & instructors
  • 11Prescribing a plan
  • 12Assessments & follow-ups
  • 13Training with a team

13The coaching guide

Training with a team

Join your instructors, choose a plan for your equipment, and control what you share.

Join your instructors

  1. 01

    Open your invitation

    Your instructor gives you a golfer invitation link or code. If you are new to GolfBod, download the app and finish account setup first. Keep the code to join after setup.

  2. 02

    Review the team

    The join screen shows the team name and current instructors. You join one team, which may have one or several coaches, with a lead contact for you.

  3. 03

    Choose what to share

    Decide whether to share training with the team. Sharing is optional: you can receive a program with it turned off, and you can change your choice later in Coaching.

Pick the plan that fits your equipment

Open your team’s plan from Today. Review the lesson goal and review date, then choose where you will train: a gym membership, home equipment, a travel setup, or no equipment.

Choose an approved program that matches that setup. Preview it before starting. Starting the plan also selects the right equipment for your workouts. If none of the options fit, send your team an adjustment request with a note about your setup.

One program runs at a time. The app explains any replacement before you confirm. Programs your team assigns run free while you remain connected, and completed workouts and records are preserved when you switch.

Your sharing controls

  • Share with this team gives current and future instructors access to your training, equipment, notes, and assessments.
  • If you previously shared with one coach, that permission stays with the original coach until you explicitly choose team sharing. Adding staff does not widen your permission automatically.
  • Turning sharing off stops instructor access to those details. You can still receive a program.
  • You can see your instructors, change sharing, leave the team, or report a concern about a specific instructor in Coaching.

See your progress

Open Coaching > My assessments in the app to see your baseline, follow-ups, and the team’s notes. The Coaching page on the web also shows this history. Missing measurements stay blank; comparable measurements show the change from your baseline.

If you leave a team

Leaving stops the team’s access, cancels pending team offers, and ends a running team program. The app explains this before you confirm.

Your history stays yours: completed workouts, personal records, strength history, and assessments remain available, including assessments from former teams. Your own saved programs remain on your account.

Good to know

Use the mobile app to join a team, change sharing, request an adjustment, or start your plan. On the web, sign in with the same GolfBod account to review your team and assessment history.

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12 Assessments & follow-ups

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